A healthy and balanced diet is the best way to get your daily essential vitamins. Vitamins and supplements can help you to ensure you are getting all you need to ensure you stay healthy.
At Lloyds Pharmacy, they understand the importance of making vitamin intake part of the daily routine and consistency is key when taking any supplements. Download Lloyds Pharmacy’s printable Daily Vitamin Chart here and follow these top tips to help you keep on track.
Hang a Daily Vitamins Chart
This is a great way to engage younger family members and make the daily routine enjoyable. Pop it on the fridge or somewhere they will see each morning and let them use fun stickers to mark each day.
Take your Vitamins at the Same Time as your Family
Not only are they good for you too but kids love to mimic older people.
Set a Reoccurring Alarm Mid-morning to Remind you to Take your Vitamins
Try to not have this alarm too close to your wake up alarm, as they can become blurred , depending on how many times you hit the snooze. Setting it to align with your mid-morning coffee break is a good reminder to stay on track.
Leave Vitamins Somewhere You Can See
This may seem like an obvious one, but how many times have you forgotten to take your vitamin, because they were buried in the back of your press? Pop them next to your kettle so you spot them while making your morning cup of coffee, or by your toothbrush to give you that reminder each day.
Shop tried and trusted vitamins and supplements from top brands in-store live Optibac, Eskimo and Spatone and enjoy incredible offers on selected ranges of BetterYou & Berocca. Speak to the in-store team at Lloyds Pharmacy for expert advice on what vitamins and supplements are right for you.